These skeletons revisit on occasion, sometimes during a stare off into space, but mostly in my dreams. I had a particularly visceral visit the other morning, after I went back to sleep when My Special Man Friend ("MSMF") left for work.
And it was awful.
Painful and stinging. Even typing about it now my eyes are starting to burn and water. The specifics are irrelevant, this is more a contemplation of the why.
Why do some life experiences refuse to settle and fade?
I often hear it said that a trauma or memory has not been resolved when it lingers. That someone has not found closure. I have even read where there is justice there is healing. But some of us don't have that luxury; not everyone obtains for themselves or receives from others that which was taken from them. Justice and closure means something different to every person. And sometimes it's just not going to fucking happen. Period.
If I had it out with every memory in limbo and explored every last option of communication or action, I still feel like it would remain a scar on my brain. Life can sometimes be a war; you might lose a few battles but you must keep winning the war.
I'm not all doom and gloom but why does such useless anger and/or pain keep dragging its dead carcass around in my life? Go away bro, nobody wants you here. I feel like a fresh brain and my icky memories are like a pack of hungry zombies. It's like fucking Walking Dead up in here sometimes.
I experienced pretty significant trauma early on in my life and I feel like maybe my ability to process mental and emotional ordeals is just damaged. My Mom and I both knew it was therapy time when I started manifesting ridiculous life obstacles and rules into my day to day life. I couldn't sleep with my back to my bedroom door. I would sleep flat under my sheets and leave a tiny breathing hole, so in case someone broke into the house, they wouldn't "see" me. I couldn't turn one light off without turning on another one. Shit like this.
I still call the therapy I went through "finger therapy" but the appropriate term is Eye Movement Desensitization and Reprocessing ("EMDR"). It's used to treat PTSD and trauma disorders as well as other types of mental heath issues. It was pretty cool, honestly. It's not every day a lady looks at you and says, "Ok, I want you to think about your father while watching my finger move side to side."
My therapist would have me think about all kinds of random things, seemingly arbitrary to me but I'm sure made perfect therapy sense to her. And at the end of all of it, I was less skittish and neurotic. I consider being able to vacuum with no one home a success!
Sometimes I think I need a little bit of finger wagging again to unblock a few broken records, as my childhood therapist put it. Memories and incidents in our lives can get stuck in parts of our brain, like a broken record, and keep repeating the trauma rather than processing and letting it go.
I've never really contextualized my lingering ghosts in this way but I'm intrigued to know if EMDR could help. I've always been about moving forward and bettering oneself.
Life is too short to live in the past or to let your zombies chew on your current and future happiness.
While writing this post I found a short, succinct article from the New York Times about how to revisit the ghosts of your past.


